Learn how each training session affects your body and how much time you need for recovery. You will find this information and more immediately after your training from Polar Flow.
Recovery status helps you find the balance between training and rest. It adds together the total load of all your training and combines it with your daily activity. This becomes your overall recovery status.
Get the most out of your training by creating your own sport profiles: choose what data you want to see when you train and which sensors you want to use. You can add all the sports you do and define specific settings for each one of them.
Check out all the latest news about releases, new features, enhancements and future updates from our Updates page
V800 without heart rate sensor
V800 with heart rate sensor